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Peer Support

The S.A.M. Guide to Goal Setting

Goal-setting is a powerful tool in recovery. Learn why it’s important to make your growth goals Specific, Attainable and Measurable (SAM). Get in the habit of using this model and you will be able to identify, reach and track your accomplishments.
H.O.W Communication: Willingness

H.O.W Communication: Willingness

Willingness means doing something out of choice, not because you were forced to do it. It means your mind is more receptive and that you are embracing change intentionally. Check out this, the third part of H.O.W. Communication.
H.O.W Communication: Open-Mindedness

H.O.W Communication: Open-Mindedness

By finding the courage to have an open mind, you are opening yourself up to all of the richness that a sober life has to offer. Think of open-mindedness as opening your ears! Try these steps to becoming more open-minded.
H.O.W Communication: Honesty

H.O.W Communication: Honesty

This is the first of a three-part article on honesty, open-mindedness, and willingness. Learn about effective ways to communicate with your support system, including peers in recovery, supportive family members, 12-step sponsor, life mentors, spiritual leader, or recovery coach.
Nutrition Action Plan

Nutrition Action Plan

A big part of recovery from addiction involves taking care of your body. The right combination of nutrition and calories helps you think more clearly, regulates emotional swings, and invites better sleeping patterns. Find out how to get started.
Culture of Addiction vs. Culture of Recovery

Culture of Addiction vs. Culture of Recovery

Recovery culture looks very different from addiction culture. Recovery is about much more than just abstaining from alcohol and other drugs.  There is an entire culture of addiction in which many of us find ourselves entangled.  Find out where you are.

Spiritual Spectrum of Peer Support

Though a program might not fit you perfectly, the willingness to try one of them demonstrates true motivation to change. Learn the different types of peer support groups, their positives, and their negatives.