Toxic Shame and the Loss of ‘Self’
Shameful pasts can haunt people their whole lives and lead to the cycle of self-loathing and continued drug use. Find out about successfully walking through shameful concepts without relapsing on your drug of choice.
Addiction Treatment Levels of Care
In the mid-1980’s, the American Society of Addiction Medicine (ASAM) started developing such guidelines to build more structure to the treatment matching process. Find out which level of care could be recommended for you. LISTEN TO THE AUDIO VERSION
H.O.W Communication: Honesty
This is the first of a three-part article on honesty, open-mindedness, and willingness. Learn about effective ways to communicate with your support system, including peers in recovery, supportive family members, 12-step sponsor, life mentors, spiritual leader, or recovery coach.
H.O.W Communication: Open-Mindedness
By finding the courage to have an open mind, you are opening yourself up to all of the richness that a sober life has to offer. Think of open-mindedness as opening your ears! Try these steps to becoming more open-minded.
H.O.W Communication: Willingness
Willingness means doing something out of choice, not because you were forced to do it. It means your mind is more receptive and that you are embracing change intentionally. Check out this, the third part of H.O.W. Communication.
The Rescuer
It is very common for family members of addicted children to fall into the rescuer role for at least some periods of time. In the Drama Triangle, the rescuer is the quintessential enabler. Find out how this person can learn to break the victim-rescuer cycle. LISTEN TO THE AUDIO VERSION
Naltrexone and the COMBINE Study
Evidence from the COMBINE study can help you get the most ‘Bang for the Buck’ in terms of addiction recovery care. Find out more about the COMBINE study and use the science to improve your health!
Nutrition Action Plan
A big part of recovery from addiction involves taking care of your body. The right combination of nutrition and calories helps you think more clearly, regulates emotional swings, and invites better sleeping patterns. Find out how to get started.
Coping with Cravings
There are different strategies to clinically manage cravings, some through medication approaches and some through therapy techniques and coping skills. Learn why they deserve our attention in treatment. LISTEN TO THE AUDIO VERSION
Professionals in Recovery
There are higher than average rates of addiction with professional careers. It’s very common for them to develop mental health conditions such as depression or substance use disorders. Find out how can you deal with addiction as a licensed professional.